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每天10分鐘大腿前側伸展操-可拉長肌肉線條及減少膝痛?

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無論男女老少孕婦月經期間都可練習
希望你們能堅持每天都做
有效美化大腿減少膝痛增強運動表現防止受傷~

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[email protected] (work contact) and I am qualified yoga instructor in HK too
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